About me
Yes yes
Who I work with
Specializes in
- Couples Therapy
How I work
- Cognitive Processing Therapy (CPT)
- Cognitive Behavioral Therapy (CBT)Spot the thought patterns that keep you stuck, and practice new ones.
- Dialectical Behavior Therapy (DBT)Skills for big emotions, distress and relationships.
- Eye Movement Desensitization and Reprocessing (EMDR)A structured way to process painful memories so they lose some of their charge.
- Acceptance and Commitment Therapy (ACT)Make room for hard feelings while you move toward what matters to you.
- Psychodynamic TherapyUnderstand how past experiences shape what you feel and do now.
- Mindfulness-Based TherapyNotice thoughts and feelings without being carried away by them.
- Solution-Focused Brief TherapyShort-term work on what is already working and what you want next.
- Schema TherapyChange long-standing patterns that started early in life.
- Narrative TherapySeparate yourself from the problem and rewrite the story around it.
- Motivational InterviewingSort through mixed feelings about a change you are weighing.
- Somatic TherapyWork with what your body holds, not only your thoughts.
- Gottman MethodResearch-based tools for couples to fight better and feel closer.
- Trauma-Focused CBTCBT adapted to help you recover after trauma.
- Play Therapy
- Prolonged Exposure (PE)Gradually face trauma memories and reminders so they lose their hold.
- Art Therapy
- Internal Family Systems (IFS)Get to know the different parts of you and how they protect you.
Education and license
- License
- AZ#LCS-123456
How to get started
- Book onlinePick a time that works for you.
- Free consultation15 minutes to talk about what you're hoping to work on and see if it's a fit.
- Ongoing careRegular sessions at a pace that works for you.
