About me
Dr. Bennett works with adults navigating anxiety, depression, and major life changes. Her approach blends cognitive behavioral therapy with acceptance and commitment strategies, and sessions are collaborative and pragmatic. She has spent nine years helping clients build tools that hold up outside the therapy room.
Who I work with
Specializes in
- Anxiety
- Depression
- Life Transitions
How I work
- Cognitive Behavioral Therapy (CBT)Spot the thought patterns that keep you stuck, and practice new ones.
- Acceptance and Commitment Therapy (ACT)Make room for hard feelings while you move toward what matters to you.
Office
The free consultation is by video or phone. In-person sessions are held here.
Education and license
- License
- TX#PSY-100000
How to get started
- Book onlinePick a time that works for you.
- Free consultation15 minutes to talk about what you're hoping to work on and see if it's a fit.
- Ongoing careRegular sessions at a pace that works for you.
